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Fitness Updates

  • Is strength training and bodybuilding good for teens ?

    I want to lift weights to be stronger," says "Elvira" (not her real name), 17. "But I don't want to look like muscular !"

  • Strength training is a program of exercises that increases muscle strength and endurance. Strength training is not necessarily the same thing as power lifting or even weight lifting .

  • What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that - burn more fat while spending less time in the gym. This is still a fairly new and cutting-edge type of cardiovascular training.