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+91 8956 300 300
Find out what is your ideal body weight? do you have more mass than your heart can handle? Checkout our Fitness and Health Calculators
Is strength training and bodybuilding good for teens ?
I want to lift weights to be stronger," says "Elvira" (not her real name), 17. "But I don't want to look like muscular !"
Strength training is a program of exercises that increases muscle strength and endurance. Strength training is not necessarily the same thing as power lifting or even weight lifting .
What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that - burn more fat while spending less time in the gym. This is still a fairly new and cutting-edge type of cardiovascular training.